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What happens if your mental health issues are holding you back?

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What happens if your mental health issues are holding you back from accessing Counselling?

 I believe it is very important that individuals receive easily accessible Counselling whatever life throws at them especially when mental health struggles or invisible illness have you in their grip often making it harder to function on a daily basis, perhaps getting out of the house has become difficult or getting dressed and organised for example, making accessing Counselling in the community a struggle.  The other issue is the NHS waiting lists, leaving people who need Counselling within a week or two having to wait up to 18 months! 

When needs must, private Telephone Counselling can really help to make therapy quick and easy to access during these hard times, giving you a non-judgmental space to speak your truth, from the comfort of home and can really benefit those who struggle with leaving the house, or those who feel socially anxious or struggle with eye contact etc.  

I can help with various forms of anxiety, depression and panic attacks with an approach called Brief Solution Focused Therapy which allows us to work, gently with current issues and remarkably swiftly towards your desired outcomes for therapy.   

Whatever your issue or concern, I am here to support your unique journey, providing a safe and supportive space, to inspire growth, healing and transformation.