What to expect when we first connect
We start with an initial consultation by phone, where I'll explain how it all works and what to expect.
During this initial session, which lasts about 30 minutes, I'll ask you to tell me a little bit about your current situation and what brings you to therapy.
The initial consultation is not an actual therapy session, however the purpose of the call is for me to understand your needs, preferences, motivation level and desired outcomes for therapy and for you to ask any questions and see if you feel comfortable working with me.
If we both decide that working together is going to be of value to you, we can go from there, I can book you in for a full Therapy session and I'll send you an email after the call confirming our arrangements.
Note: If for whatever reason we agree that we are not a good fit, then I will endeavour to provide you with a referral or an alternative resource or helpline.