Seeking support of a Counsellor is often considered or advised at times when life feels overwhelming or rather difficult and if this is why you are here, I hope to make your journey to accessing therapy as simple and easy as possible. I believe telephone counselling is one way to do this as it cuts out the hassel of travel, cuts down costs and frees up time to name just a few benefits.
Talking to a Counsellor can help you work through difficulties, manage or change unwanted behaviours or habits and or can simply be a great way to learn about yourself, helping you to connect to your inner emotional world, increase your self-awareness and move towards a more balanced and holistic state of health & wellbeing. Having a Counsellor to support you in your personal development, is a bit like writing your thoughts in a journal (which is always worth doing) it's confidential, no-one will judge you, criticise or argue back. Talking to a therapist however gives you that personable support and unbiased congruent validation which is likely to support your emotional needs and develop your selfworth. Counselling is the Ultimate self care.