when therapy calls tel:vicky

Sometimes it is not until something pushes us out of our comfort zone that we are forced to contemplate aspects of our lives that we may have been unconsciously escaping or knowingly avoiding.

The Pandemic of 2020 is a classic example of how many of us have been pushed out of our comfort zone.  Things like, health, home, family and job security are no longer taken for granted and it's times like this that we learn what and who is important to us. 

Fear of the unknown is unsettling and can cause a deep feeling of unease and if we're not careful dis-ease. Yes, it's all connected!   

If recent events (pandamic/ lockdown related or not) have made you think about things differently and you'd like to work out what you need in order to improve life, whether it's just giving yourself some time and space to figure out your life goals or working on something more spacific then I am happy to help you with that. 

Book an inital consultation today - Click here

Life is a balancing act isn't it?  We can often put our own needs to one side and push down our feelings for fear of falling apart.  We might be feeling like we need to 'hold it together' as we have those who rely on us and those we care for, who we don't want to worry or burden so we stay strong and carry on.

However, if we don't find an outlet to attend to our emotional needs, some parts of our life will begin to suffer, like our mental health, physical health & relationships.

If you're looking for someone independent from friends and family to talk to but you don't want to take up half a day getting to an from a Counsellors therapy room then you are in the right place because I set up my Counselling practice to help people, just like you get easy access to the support they need during difficult times without having to put their life on hold.  

Learn more about the working with me - Click here

Lets not waste any more time!  Find out how and how much?  - Click here 

Therapeutic Counselling is the ultmate self-care and will help you to explore your thoughts and feelings so that you can better understand yourself as well as helping you to gain clarity and perspective on your life situation.  It can help improve your sense of wellbeing as well as your communication skills, your self-esteem and in turn your relationship with yourself and others. 

So, whether you are struggling with something unbearably difficult or just want to dedicate some time towards improving some aspects of your life then I am here to support your unique journey.  

All you need to access the therapy services that I offer is a phone, landline, mobile or laptop and a confidential space to talk.  I cover the United Kingdom and Europe.  

If you're the type of person who see's asking for help or support as a 'weakness' the fact that you are even here, contemplating the idea of Counselling may feel strange if not a bit daunting and it might be that self-doubt starts creeping in the moment you decide to go for it, perhaps the little voice starts saying something like...

'This is silly’ ‘I'll be fine’ ‘I'm not that bad anyway’ ‘I can do this alone’ ‘why would I want to talk to a stranger?' ‘how is this even going to help?’ 

If so, ask yourself honestly, would you really be here if there wasn’t a part of you that would really appreciate a bit of unbiased support and guidance through this difficult time? 

You’ve probably heard the saying, ‘Difficult roads lead to beautiful destinations’ and in my experience as a Counsellor (as well as someone who has been to therapy) I can tell you this is very often the case and you can see for yourself, now by booking an appointment to see if you feel comfortable talking to me.  For further reassurance scroll l down to see some of the testimonials I have received, that give you an idea of how people have felt after working with me.