We can often put our own needs to one side and push down our feelings for fear of falling apart. We might be feeling like we need to 'hold it all together' as we have those who rely on us and those we care for, so we stay strong and carry on.
However, if we don't find an outlet to attend to our emotional needs, some parts of our life will begin to suffer, like our mental health, physical health & relationships.
If you feel close to waving the white flag (or perhaps you're already there and want help fast) and you've realised you really need to start prioritising your self-care needs then you're in the right place because I set up my business to help people, just like you, get easy access to the support they need during difficult times without having to put their life on hold.
I specialise in Telephone and Online Counselling making Therapy easy to access when life feels hard.
So, what now? You'll need to decide that you’re ready to start making some changes and that I’m the person to help you so have a look round my website where I explain the type of therapy I offer and how it all works.
When you are ready, send me a message in one of the contact forms below and I can get you booked in for a no cost initial session where you can get a feel for what it might be like to work with me therapeutically before making that investment in yourself going forward.
Counselling is the ultimate self-care and no it isn't selfish but a way of 'filling up your own cup' so you've got much more energy to give to others.